Ruckus Pre Workout
Ruckus Pre Workout
Ruckus pre workout by MTS Nutrition is a higher stim pre workout focusing mainly on caffeine for that energy. This is an essential daily driver type of pre workout.
It contains the essentials you’ll need for pumps like citrulline and nitrates while boosting you with energy and focus from caffeine, tyrosine and elevATP.
If you do not like the beta alanine tingles, this is definetly for you!
MTS Ruckus Supp Facts
- L- Citrulline – 3 Grams
- Betaine Nitrate – 1.5 Grams
Betaine has been shown to have affirmative results by helping to protect proteins, cells, enzymes, and proteins from stresses such as dehydration and extreme temperatures. Betaine nitrate has been shown to have the ability to improve body composition quickly.
A six-week study showed that participants were able to lose 3% body fat while gaining over 5 pounds of lean mass while using betaine nitrate. They also increased bench press power and arm size during the study.
Supplementation with betaine nitrate has increased power, force, and strength in bench press and squats; furthermore the quality of reps performed and endurance with the squat exercise are also amplified with betaine nitrate supplementation.
One reason betaine nitrate is able to help your endurance and extend your workouts is by increasing both aerobic and anaerobic metabolisms. It may also increase performance during workouts by improving fatty acid and lactate metabolism – all while expanding intracellular volume. Cortisol levels have been lowered when using betaine before exercising.
Additionally, betaine nitrate may have multiple mechanisms that increase nitric oxide blood levels to assist in the increase of vascular function.
- N-Acetly-L-Tyrosine – 1.5 Grams
Focus is a crucial, yet highly underrated, aspect of training. Without it, you might as well not even be at the gym. But when you are focused, the quality and effectiveness of your workouts is amplified 100-fold. That’s where L-Tyrosine comes in.
This amino acid enhances production of the dopamine, adrenaline (epinephrine), and noradrenaline (norepinephrine), three important neurotransmitters key to focus, attention, and alertness.
- Caffeine Anhydrous – 250mg
- VitaSure Caffeine (Yields 159mg) – 250mg
Rounding out the trifecta of caffeine forms present in Ruckus is VitaShure, an advanced sustained-release form of the stimulant that ensures you never run out of energy during or after your training is over. VitaShure’s unique encapsulation process creates a smooth and consistent release of caffeine that makes for a steady high and gentle come down after the ride is over.
- ElevATP® – 150mg
elevATP® is a revolutionary compound developed by FutureCeuticals. Comprised of “ancient peat” (fossilized plants) and apple extracts, elevATP is a highly bioavailable form of exogenous ATP shown to increase intracellular ATP in blood cells. This makes for better energy production while training and improved recovery between sets, yielding improved performance and superior gains.
